Understanding and Overcoming Common Causes of Miscarriage
Understanding and Overcoming Common Causes of Miscarriage
Miscarriage is an emotionally charged subject, but this post aims to provide hope and actionable steps to improve your odds. By identifying common causes, you can take control and see what may apply to your situation.
Much of this information is also covered in the Becoming Mama program, developed by top fertility expert Katherine Altneu, my mentor. This comprehensive course can help address many of these common causes.
Top 6 Causes of Miscarriage
1. Poor Egg Quality
Egg quality can be influenced by diet, lifestyle, and environmental factors starting 120 days before ovulation. Proper nutrient and energy stores are crucial for cellular division and implantation.
2. Poor Sperm Quality
Sperm quality varies every 90 days based on diet and lifestyle. Morphology, motility, and count can be affected by medication, stress, and illnesses. Regular sperm analysis can provide a better picture of sperm health.
3. Low Progesterone Levels
Progesterone sustains the uterine lining and pregnancy. Low levels can cause early shedding of the uterine lining, preventing embryo implantation. Addressing low progesterone holistically with nutrition, chaste berry, and stress reduction is essential.
4. Infection
Infections in the reproductive system, such as chlamydia, can be symptomless yet impactful. Testing for infections is crucial, especially after multiple miscarriages.
5. Overactive Immune System
An overactive immune system can attack the embryo, preventing implantation or interfering with development. Managing immune response is vital for a successful pregnancy.
6. Smoking
Smoking introduces over 4,000 harmful chemicals to the body, affecting egg and sperm quality. Both partners should be smoke-free for at least 120 days before trying to conceive.
Additional Factors That Could Contribute to Miscarriage
Gluten Intolerance/Celiac Disease
Poor Thyroid Function
Inadequate Preconception Nutrition
MTHFR Gene Polymorphism
Insulin Resistance
For more detailed guidance, explore the Becoming Mama program or book an appointment to discuss your unique situation.
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Miscarriage
Causes of miscarriage
Poor egg quality
Poor sperm quality
Low progesterone levels
Reproductive infections
Overactive immune system
Smoking and fertility
Fertility expert
Preconception healthIf you would like more information you can click on the Becoming Mama link above or book an appointment and lets talk.
Warm wishes & good health-Serena