Five Things That You Can Do To Increase Your Fertility & Increase Your Chances of Conceiving

In my practice I love working with women and helping them with health issues like menstrual cycle problems, hormonal issues, emotional stress and menopause. But one issue that I find especially interesting is fertility. I had the honor and privilege of being taught and working with one of Denver’s top fertility experts at The Point Acupuncture Clinic. In my work there I found a love of women’s health and the beauty of our complicated systems. So I decided that I would share five tips that I have learned and that can make a big difference in your fertility and your chances of conceiving.

The Importance of Periods: 5 Things You Should Know & 5 Things To Thing You Can Do To Help with Your Periods

Periods we hate them, we miss them, we dread them but they make us magic.

For thousands of years we, as women, have been told that our periods are impure, unclean, or some kinds of taint. Just as with most things that we don't understand they are met with fear and our wombs have been no different. Men, who have no periods but claim gynecology clearly haven't a clue and thus misinformation is fed to us as young woman . Even in our modern time women are shunned or sequestered over a phenomenon that is as natural as the phases of the moon, allows every person to be part of this world, and gives us strength physically and emotionally.

Serena ShawMay 29, 2024Nourishing Energy Acupuncture

Questioning Your Birth Control- Why am I Using It & How Is it Making me Feel?

Obviously birth control is a huge topic and it can be discussed from many different angles. Today I really wanted to just pose a couple different questions. “Why am I using my particular method and how it is making me feel.” Which lends itself to, “Do I actually know how I feel without it.”

In my work with women’s heath I am seeing more and more young women who are exploring going off of birth control for the first time.

Building a Strong Foundation: Preconception Care for Individuals in Recovery from Addiction

The journey of recovery from addiction is a transformative experience laden with unique challenges and opportunities. As you navigate this path, consider preconception care a proactive step that can significantly impact your future and your potential family.

Wellness For The 9-5

Many of us have corporate jobs or “9-5s” as a means of survival in capitalistic society. Bills need to be paid, health insurance is paramount, and/or there are people who depend on our income for their survival. While we may have to keep these jobs for one reason or another, it doesn’t mean we have to tie our identity alongside it. When we meet someone new, we always get the question “what do you do?” and then we continue to introduce ourselves or define ourselves by our job. While it’s quite normal to make work your life or something you highly identify with, what if we radically think about who we are outside of our work? As humans, we’re meant to be in community, to BE instead of DO, to connect, to love and to serve. This part of our nature conflicts with modern society and the capitalistic world we live in today.

Postpartum Recovery Recipe Share

I wanted to do a recipe share along the postpartum recovery theme. I decided to go with two recipes this time. I feel like one may be a little out there for some because it uses pigs feet and then a second one that is perhaps a bit more accessible for those turned off by the feet, a chicken soup with a Chinese flare. The pig trotter soup is curtsey of The Woks of Life and the State of Return Chicken Soup is brought to you by Ancient Wisdom, Modern Kitchen.

Using traditional Moxibustion to help turn breech babies

Moxibustion has proven very effective for helping to turn a breech baby. Let’s walk through what breech means, what moxibustion is and why moxibustion is effective in getting babies into the optimal head-first position.

The Relationship Between Acupuncture And IVF-How The Two Can Support Your Fertility Journey

Acupuncture has been gaining recognition for its potential to provide support for individuals undergoing IVF (In Vitro Fertilization). Numerous studies have indicated that acupuncture could potentially increase the success rates of IVF procedures. Through fostering a state of relaxation and targeting fertility-related issues and then combining it with functional medicine knowledge and skill acupuncture presents itself as a valuable complement to the IVF process.

Thinking about the Fourth Trimester and its importance.

The fourth trimester, is often referred to as the postpartum period, is a crucial phase for mamas, papas, partners and the newborn as they transition and adapt to their new roles. This period, which spans from birth to three months of age, is marked by significant changes and challenges. Remembering the importance and safety of this time is so important.

Can Dads Suffer Post Postpartum Depression Too?

The postpartum period is a very exciting, terrifying and overwhelming period. This time is one of healing, learning and physical emotional exhaustion. And, as we should, we often use this time to focus on momma and baby. We think of their needs, their healing and comfort. What is often overlooked is daddy or co-parent needs. This post is focusing on awareness around the postpartum time for dads and partners. Daddy blues and partner postpartum depression is a very real and important thing to address so lets talk about it.

Is It Safe to Take Herbs While Breastfeeding?

Many new moms wonder which medicines and herbs are safe to take while breastfeeding. It's well known that what a mother eats can end up in breast milk, so it's important to be cautious about medications and herbs.

Serena ShawNovember 29, 2023Nourishing Energy Acupuncture

Elderberry Syrup Recipe- Immune Support & Whole Body Wellness

Bursting with antioxidants and essential vitamins, this all-natural remedy is a powerhouse of wellness for individuals of all ages. Known for centuries as the "medicine chest of the common people," elderberries have been cherished for their immune-boosting abilities and antiviral benefits.

Why Do Acupuncturist Feel Your Pulse On Both Sides?

Have you ever wondered why acupuncturist take your pulse on both sides? Or why it feels like they are playing a mini piano on your wrist when they are feel your pulse? It is because the pulse in Traditional Chinese Medicine and other East Asian practices is so much more then just rate and strength. It is a direct line of communication between what the Qi (energy) of your body is doing and how well it is traveling through your system.

Benefits of Facial Gua Sha by Tori Paide

Every woman ( and possibly man) is looking for the proverbial fountain of youth. After treating hundreds of women battling acne, wrinkles, and aging for years, we've come to realize there is no magic pill for skincare that will heal your skin overnight. Skincare is all about consistency.

We can't stress enough the importance of a skincare routine. Give your face some TLC daily, and your skin will thank you for years to come.

Skincare routines do not need to be complicated. In fact, the easier, the better.

6 Common Causes of Miscarriages

I know that miscarriage is a very emotionally charged subject but this post is meant to give a little hope because many of the common causes are things that you can improve or prevent.

What is Clean Skincare and Why It Is Important.

In our modern society, clean living is a trend that is gaining momentum, and for good reason. People are becoming more aware of the harmful substances that permeate their daily routines and are seeking healthier alternatives. This growing consciousness extends to the realm of skincare, with an increasing number of individuals opting for clean skincare products. But what exactly is clean skincare, and why should you make the switch?

Holistic health, skincareSerena ShawAugust 9, 2023Nourishing Energy Acupucntureclean skincareComment

Becoming Mama Boost Your Fertility Naturally

I am pleased to be sharing a great fertility program with all you out there wanting to start families. It is called Becoming Mama.

A fun, effective, 10 day online program to boost your fertility with proven, natural, evidence-based strategies, all in one place, from the comfort of your home. Developed and presented by Katie Altneu licensed acupuncturist, herbalist and fertility expert.

Summer Recipe Share- Mung Bean Soup to Clear Heat

It would seem that summer has finally arrived here in Colorado. The sun is finally shining more and our classic scorching heat is beginning to rear its head. With this summer heat in mind lets do a classic Chinese recipe for clearing summer heat. They feature the tiny unassuming Mung Bean!

Introduction to Pu'er Tea- What makes it so good

Are you familiar with Pu’er Tea? Pu’er tea is also called “black tea” in far east asian countries and what sets it apart with what most of us consider black tea here in the west is that it is a fermented tea.

tea, Holistic health, nutritionSerena ShawMay 11, 2023Nourishing Energy Acupuncture

The Wonderful Acu-nap! What is that?

Have you heard an acu-nap?

An acu-nap is the extra deep sleep you get in a short period of time during your acupuncture treatment.