The holiday season has arrived and for the most part it is a time of joy, celebration, and connection. But for many of us, it can also bring with it stress, overwhelm, and even feelings of burnout or sadness. Between endless to-do lists, social obligations, and financial pressures, missing loved ones far or no longer with us, it’s no surprise that holiday stress impacts mental and physical well-being.
Read MoreAs the crisp air of fall gives way to the chill of winter, it’s the perfect time to nourish your body and soul with seasonal support. One of my favorite ways to stay warm and boost immunity during this seasonal transition is with a delicious, nutrient-packed mushroom broth.
Read MoreManaging cravings in recovery can be one of the biggest challenges individuals face, especially when there are emotional and physical triggers. While traditional therapies like counseling and medication are often necessary, alternative treatments such as acupuncture can greatly complement them.
Read MoreLearn how to make informed decisions about budgeting for self-care in a world where everything feels expensive. Discover the difference between luxury and investment when it comes to wellness practices like acupuncture, and get practical tips on prioritizing your health without breaking the bank.
Read MoreRecovering from addiction is a challenging journey, often accompanied by intense emotions like anxiety and depression. Traditional therapies, including counseling and medication, play a significant role, but many people find additional relief through complementary treatments in the ancient Chinese practice of acupuncture. With this in mind, let's explore the benefits of acupuncture for managing anxiety and depression in recovery.
Read MoreIn my practice I love working with women and helping them with health issues like menstrual cycle problems, hormonal issues, emotional stress and menopause. But one issue that I find especially interesting is fertility. I had the honor and privilege of being taught and working with one of Denver’s top fertility experts at The Point Acupuncture Clinic. In my work there I found a love of women’s health and the beauty of our complicated systems. So I decided that I would share five tips that I have learned and that can make a big difference in your fertility and your chances of conceiving.
Read MoreStress and anxiety are inevitable parts of our lives. We all face tough times filled with worry and tension, and often we don't do much to address the root problems. Some of us turn to medication and healthcare professionals, but mental health issues can be persistent. That’s why it's crucial to explore all options, including the mental health benefits of regular massage.
Read MorePeriods we hate them, we miss them, we dread them but they make us magic.
For thousands of years we, as women, have been told that our periods are impure, unclean, or some kinds of taint. Just as with most things that we don't understand they are met with fear and our wombs have been no different. Men, who have no periods but claim gynecology clearly haven't a clue and thus misinformation is fed to us as young woman . Even in our modern time women are shunned or sequestered over a phenomenon that is as natural as the phases of the moon, allows every person to be part of this world, and gives us strength physically and emotionally.
Read MoreObviously birth control is a huge topic and it can be discussed from many different angles. Today I really wanted to just pose a couple different questions. “Why am I using my particular method and how it is making me feel.” Which lends itself to, “Do I actually know how I feel without it.”
In my work with women’s heath I am seeing more and more young women who are exploring going off of birth control for the first time.
Read MoreThe journey of recovery from addiction is a transformative experience laden with unique challenges and opportunities. As you navigate this path, consider preconception care a proactive step that can significantly impact your future and your potential family.
Read MoreMany of us have corporate jobs or “9-5s” as a means of survival in capitalistic society. Bills need to be paid, health insurance is paramount, and/or there are people who depend on our income for their survival. While we may have to keep these jobs for one reason or another, it doesn’t mean we have to tie our identity alongside it. When we meet someone new, we always get the question “what do you do?” and then we continue to introduce ourselves or define ourselves by our job. While it’s quite normal to make work your life or something you highly identify with, what if we radically think about who we are outside of our work? As humans, we’re meant to be in community, to BE instead of DO, to connect, to love and to serve. This part of our nature conflicts with modern society and the capitalistic world we live in today.
Read MoreI wanted to do a recipe share along the postpartum recovery theme. I decided to go with two recipes this time. I feel like one may be a little out there for some because it uses pigs feet and then a second one that is perhaps a bit more accessible for those turned off by the feet, a chicken soup with a Chinese flare. The pig trotter soup is curtsey of The Woks of Life and the State of Return Chicken Soup is brought to you by Ancient Wisdom, Modern Kitchen.
Read MoreMoxibustion has proven very effective for helping to turn a breech baby. Let’s walk through what breech means, what moxibustion is and why moxibustion is effective in getting babies into the optimal head-first position.
Read MoreAcupuncture has been gaining recognition for its potential to provide support for individuals undergoing IVF (In Vitro Fertilization). Numerous studies have indicated that acupuncture could potentially increase the success rates of IVF procedures. Through fostering a state of relaxation and targeting fertility-related issues and then combining it with functional medicine knowledge and skill acupuncture presents itself as a valuable complement to the IVF process.
Read MoreStarting a family is a monumental decision, transforming your life in countless ways. From the journey of trying to conceive, through the rollercoaster of pregnancy, to the exhilarating yet daunting experience of delivery, each stage is a whirlwind of decisions and emotions. It's overwhelming. However…
Read MoreThe postpartum period is a very exciting, terrifying and overwhelming period. This time is one of healing, learning and physical emotional exhaustion. And, as we should, we often use this time to focus on momma and baby. We think of their needs, their healing and comfort. What is often overlooked is daddy or co-parent needs. This post is focusing on awareness around the postpartum time for dads and partners. Daddy blues and partner postpartum depression is a very real and important thing to address so lets talk about it.
Read MoreMany new moms wonder which medicines and herbs are safe to take while breastfeeding. It's well known that what a mother eats can end up in breast milk, so it's important to be cautious about medications and herbs.
Read MoreBursting with antioxidants and essential vitamins, this all-natural remedy is a powerhouse of wellness for individuals of all ages. Known for centuries as the "medicine chest of the common people," elderberries have been cherished for their immune-boosting abilities and antiviral benefits.
Read MoreHave you ever wondered why acupuncturist take your pulse on both sides? Or why it feels like they are playing a mini piano on your wrist when they are feel your pulse? It is because the pulse in Traditional Chinese Medicine and other East Asian practices is so much more then just rate and strength. It is a direct line of communication between what the Qi (energy) of your body is doing and how well it is traveling through your system.
Read MoreEvery woman ( and possibly man) is looking for the proverbial fountain of youth. After treating hundreds of women battling acne, wrinkles, and aging for years, we've come to realize there is no magic pill for skincare that will heal your skin overnight. Skincare is all about consistency.
We can't stress enough the importance of a skincare routine. Give your face some TLC daily, and your skin will thank you for years to come.
Skincare routines do not need to be complicated. In fact, the easier, the better.
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