The holiday season has arrived and for the most part it is a time of joy, celebration, and connection. But for many of us, it can also bring with it stress, overwhelm, and even feelings of burnout or sadness. Between endless to-do lists, social obligations, and financial pressures, missing loved ones far or no longer with us, it’s no surprise that holiday stress impacts mental and physical well-being.
Read MoreRecovering from addiction is a challenging journey, often accompanied by intense emotions like anxiety and depression. Traditional therapies, including counseling and medication, play a significant role, but many people find additional relief through complementary treatments in the ancient Chinese practice of acupuncture. With this in mind, let's explore the benefits of acupuncture for managing anxiety and depression in recovery.
Read MoreIn my practice I love working with women and helping them with health issues like menstrual cycle problems, hormonal issues, emotional stress and menopause. But one issue that I find especially interesting is fertility. I had the honor and privilege of being taught and working with one of Denver’s top fertility experts at The Point Acupuncture Clinic. In my work there I found a love of women’s health and the beauty of our complicated systems. So I decided that I would share five tips that I have learned and that can make a big difference in your fertility and your chances of conceiving.
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