Recovering from addiction is a challenging journey, often accompanied by intense emotions like anxiety and depression. Traditional therapies, including counseling and medication, play a significant role, but many people find additional relief through complementary treatments in the ancient Chinese practice of acupuncture. With this in mind, let's explore the benefits of acupuncture for managing anxiety and depression in recovery.
Read MoreDid you know bad moods, stress, depression, or anxiety could be linked directly with how happy your gut is? Is your digestion just as unhappy and stressed as your mind? They just might be linked!
There is a lot of new, amazing research out in the world connecting our brains and our gut health. It is wild to think that what is going on in your belly can be directly affecting your mental health.
Read MoreToday I wanted to talk a little bit about anxiety attacks and panic attacks, more specifically 5 tools that can help diffuse things in the moment. This is something that I have personally been struggling with recently and thought it would make a great topic for a post.
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