The holiday season has arrived and for the most part it is a time of joy, celebration, and connection. But for many of us, it can also bring with it stress, overwhelm, and even feelings of burnout or sadness. Between endless to-do lists, social obligations, and financial pressures, missing loved ones far or no longer with us, it’s no surprise that holiday stress impacts mental and physical well-being.
Read MoreAs the crisp air of fall gives way to the chill of winter, it’s the perfect time to nourish your body and soul with seasonal support. One of my favorite ways to stay warm and boost immunity during this seasonal transition is with a delicious, nutrient-packed mushroom broth.
Read MoreLearn how to make informed decisions about budgeting for self-care in a world where everything feels expensive. Discover the difference between luxury and investment when it comes to wellness practices like acupuncture, and get practical tips on prioritizing your health without breaking the bank.
Read MoreStress and anxiety are inevitable parts of our lives. We all face tough times filled with worry and tension, and often we don't do much to address the root problems. Some of us turn to medication and healthcare professionals, but mental health issues can be persistent. That’s why it's crucial to explore all options, including the mental health benefits of regular massage.
Read MoreObviously birth control is a huge topic and it can be discussed from many different angles. Today I really wanted to just pose a couple different questions. “Why am I using my particular method and how it is making me feel.” Which lends itself to, “Do I actually know how I feel without it.”
In my work with women’s heath I am seeing more and more young women who are exploring going off of birth control for the first time.
Read MoreMany of us have corporate jobs or “9-5s” as a means of survival in capitalistic society. Bills need to be paid, health insurance is paramount, and/or there are people who depend on our income for their survival. While we may have to keep these jobs for one reason or another, it doesn’t mean we have to tie our identity alongside it. When we meet someone new, we always get the question “what do you do?” and then we continue to introduce ourselves or define ourselves by our job. While it’s quite normal to make work your life or something you highly identify with, what if we radically think about who we are outside of our work? As humans, we’re meant to be in community, to BE instead of DO, to connect, to love and to serve. This part of our nature conflicts with modern society and the capitalistic world we live in today.
Read MoreI wanted to do a recipe share along the postpartum recovery theme. I decided to go with two recipes this time. I feel like one may be a little out there for some because it uses pigs feet and then a second one that is perhaps a bit more accessible for those turned off by the feet, a chicken soup with a Chinese flare. The pig trotter soup is curtsey of The Woks of Life and the State of Return Chicken Soup is brought to you by Ancient Wisdom, Modern Kitchen.
Read MoreStarting a family is a monumental decision, transforming your life in countless ways. From the journey of trying to conceive, through the rollercoaster of pregnancy, to the exhilarating yet daunting experience of delivery, each stage is a whirlwind of decisions and emotions. It's overwhelming. However…
Read MoreMany new moms wonder which medicines and herbs are safe to take while breastfeeding. It's well known that what a mother eats can end up in breast milk, so it's important to be cautious about medications and herbs.
Read MoreBursting with antioxidants and essential vitamins, this all-natural remedy is a powerhouse of wellness for individuals of all ages. Known for centuries as the "medicine chest of the common people," elderberries have been cherished for their immune-boosting abilities and antiviral benefits.
Read MoreHave you ever wondered why acupuncturist take your pulse on both sides? Or why it feels like they are playing a mini piano on your wrist when they are feel your pulse? It is because the pulse in Traditional Chinese Medicine and other East Asian practices is so much more then just rate and strength. It is a direct line of communication between what the Qi (energy) of your body is doing and how well it is traveling through your system.
Read MoreEvery woman ( and possibly man) is looking for the proverbial fountain of youth. After treating hundreds of women battling acne, wrinkles, and aging for years, we've come to realize there is no magic pill for skincare that will heal your skin overnight. Skincare is all about consistency.
We can't stress enough the importance of a skincare routine. Give your face some TLC daily, and your skin will thank you for years to come.
Skincare routines do not need to be complicated. In fact, the easier, the better.
Read MoreI know that miscarriage is a very emotionally charged subject but this post is meant to give a little hope because many of the common causes are things that you can improve or prevent.
Read MoreIn our modern society, clean living is a trend that is gaining momentum, and for good reason. People are becoming more aware of the harmful substances that permeate their daily routines and are seeking healthier alternatives. This growing consciousness extends to the realm of skincare, with an increasing number of individuals opting for clean skincare products. But what exactly is clean skincare, and why should you make the switch?
Read MoreAre you familiar with Pu’er Tea? Pu’er tea is also called “black tea” in far east asian countries and what sets it apart with what most of us consider black tea here in the west is that it is a fermented tea.
Read MoreHave you heard an acu-nap?
An acu-nap is the extra deep sleep you get in a short period of time during your acupuncture treatment.
Read MoreTime for a recipe share from Real Mushrooms. This post they will be sharing two golden milk recipes that use different mushrooms to enhance each. Once recipes is for the morning and one for the evening. Have a read and see what you think.
Read MoreThis is such a great question and one that gets asked a lot. There really is not cut and dry answer to this question but there is a general formula that we can follow.
Read MoreSo I am excited to announce that I have discovered the vaginal steam and now you have too!!
So ladies what is a vaginal steam? It is only the best thing to happen to the vagina since....well you can fill in the blank.
Read MoreChinese medical saying, “Where there’s stagnation, there will be pain. Remove the stagnation, and you remove the pain.” In this case stagnation means “stuck” QI, blood, lymph, phlegm or essential fluids. When any of these substances is no longer free flowing the result is pain. So first and foremost the goal of cupping is to help remove this stagnation or obstruction.
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