Have you heard an acu-nap?

An acu-nap is the extra deep sleep you get in a short period of time during your acupuncture treatment.

Acupuncture blog, Holistic health, mental health, Stress ManagementSerena ShawMay 1, 2023Nourishing Energy Acupuncture Stress management, sleep trouble

Recipe share from Real Mushrooms

Time for a recipe share from Real Mushrooms. This post they will be sharing two golden milk recipes that use different mushrooms to enhance each. Once recipes is for the morning and one for the evening. Have a read and see what you think.

Acupuncture blog, Holistic health, Home remedies, Mushrooms, sleep/insonmiaSerena ShawApril 13, 2023functional mushrooms, golden milk, sleep trouble

Are you Sleeping? Part II

Part II in our three part series on insomnia and how it is viewed in both western and eastern medicine and how it is treated. This post looks at how western medicine approaches sleep difficulty outside of medication.