Cortisol, often referred to as the "stress hormone," plays a crucial role in our body’s response to stress, energy regulation, and even inflammation management. While it’s essential for survival, chronically elevated cortisol levels can lead to a range of issues, including fatigue, anxiety, weight gain, sleep disturbances, and weakened immunity. The good news? There are natural ways to balance cortisol and support your overall health—including acupuncture. Let’s explore!
Read MoreStress and anxiety are inevitable parts of our lives. We all face tough times filled with worry and tension, and often we don't do much to address the root problems. Some of us turn to medication and healthcare professionals, but mental health issues can be persistent. That’s why it's crucial to explore all options, including the mental health benefits of regular massage.
Read MoreHave you heard an acu-nap?
An acu-nap is the extra deep sleep you get in a short period of time during your acupuncture treatment.
Read MoreAccording to the American Psychology Association-"75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year. Do you fall into this category?
Read MoreTouch is something that we all need on some level or another, even the people out there who say they aren’t “touchy-feely” people probably still need touch on some level, a handshake, only hugs from family, their favorite massage therapist.
Read MoreLast year was our first season in the community garden, which is literally right beside our apartment. Up to that point, I will admit that I never really felt like I was home in our apartment and we have been in it for a few years now. As soon as my daughter and I started working in our garden plot, pardon my cheesiness, but something more than plants began to grow. A new sense of home began to develop for me.
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