Cortisol, often referred to as the "stress hormone," plays a crucial role in our body’s response to stress, energy regulation, and even inflammation management. While it’s essential for survival, chronically elevated cortisol levels can lead to a range of issues, including fatigue, anxiety, weight gain, sleep disturbances, and weakened immunity. The good news? There are natural ways to balance cortisol and support your overall health—including acupuncture. Let’s explore!

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