Time for a recipe share from Real Mushrooms. This post they will be sharing two golden milk recipes that use different mushrooms to enhance each. Once recipes is for the morning and one for the evening. Have a read and see what you think.

Recipe Share that may help with sleep! Nourishing Yin with honey, sesame walnut treats.

Hi all! I wanted to do a recipe share as a follow up to the three part sleep blog series. If you haven’t read it yet click the link and take a read to part 3 at least. I just wanted to do a quick share of a recipe that I often recommend to my clients who are having difficulty with with sleep

How are you sleeping part 3- Traditional Chinese Medicine (TCM) and treating sleep

The western medical views of insomnia and sleep difficulty is very different from the Traditional Chinese Medicine (TCM). Western medicine pretty much has two avenues eliminate a physical reason and then its usually labeled as stress, anxiety or depression and is treated with sleeping pills and antidepressants. TCM it is much more then that and the reasons aren’t categorized that easily because each person is unique and individual.

Are You Sleeping? Part I Western Classifications of Insomnia

Sleep is a topic that hits close to home for me. I have struggled with insomnia and sleep issues for many many years. I know I am not alone either. Thousands and thousands of people have complaints about sleep. It may be difficulty falling asleep, staying asleep, sleep quality or quantity.