It would seem that summer has finally arrived here in Colorado. The sun is finally shining more and our classic scorching heat is beginning to rear its head. With this summer heat in mind lets do a classic Chinese recipe for clearing summer heat. They feature the tiny unassuming Mung Bean!
Read MoreReishi mushroom is known as Ling Zhi in Chinese medicine and is considered one of the powerhouses of the mushroom world.
The scientific name for Reishi is Ganoderma Lingzhi and contains many beneficial chemical constituents that in western medicine lends themselves to supporting heart, micro biome, Adrenals, and immune systems.
Read MoreChen pi is in a category of herbs that regulate the Qi. This means that it helps to move energy more smoothly and in the correct direction overall but Chen pi can do this more specifically in our digestive systems as well.
Read MoreHi all! I wanted to do a recipe share as a follow up to the three part sleep blog series. If you haven’t read it yet click the link and take a read to part 3 at least. I just wanted to do a quick share of a recipe that I often recommend to my clients who are having difficulty with with sleep
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