Holistic Strategies for Managing Depression During Menopause

Hormonal shifts disrupt emotions, energy, and sleep patterns. Many women experience depression during menopause, feeling trapped in an emotional cycle. That does not need to control daily life—a strong routine, movement, and diet impact brain chemistry. Even acupuncture treatments offer relief by stimulating the nervous system. Mental health deserves attention, and strategies exist to navigate this phase.

Acupuncture blog, Holistic health, menopause, mental healthSerena ShawFebruary 18, 2025Nourishing Energy Acupuncturemenopause, depression menopause

Menopause & Traditional Chinese Medicine- Working In Harmony With A Natural Change

Women’s bodies are amazing works of art and are capable of the most miraculous feats of strength and complexity. With that beauty comes the natural seasons of change that are most often looked at as burdens or diseases when they should be celebrated.

menopause, women's health, Holistic health, Acupuncture blogSerena ShawMay 20, 2022Nourishing Energy Acupuncturewomen's healthComment