Embrace Your Period: Empowering Women’s Health- 5 Things You Should Know & 5 Things To Thing You Can Do To Help with Your Periods

Periods we hate them, we miss them, we dread them but they make us magic.

For thousands of years we, as women, have been told that our periods are impure, unclean, or some kinds of taint. Just as with most things that we don't understand they are met with fear and our wombs have been no different. Men, who have no periods but claim gynecology clearly haven't a clue and thus misinformation is fed to us as young woman . Even in our modern time women are shunned or sequestered over a phenomenon that is as natural as the phases of the moon, allows every person to be part of this world, and gives us strength physically and emotionally.

Acupuncture blog, women's healthSerena ShawMay 29, 2024Nourishing Energy Acupuncture women's health, menstrual healthComment

Improving Your Menstrual Cycle With Seed Cycling? Let's learn together

Most simply put seed cycling is incorporating different types of seeds into your diet at different phases of your menstrual cycle to support hormone heath and cycle health. As many of us know food is medicine and in this case different seeds support different hormones and thus the different phases of our cycles.

Acupuncture blog, Holistic health, women's healthSerena ShawOctober 19, 2022Nourishing Energy Acupuncture Seed cycling, menstrual health