Periods we hate them, we miss them, we dread them but they make us magic.
For thousands of years we, as women, have been told that our periods are impure, unclean, or some kinds of taint. Just as with most things that we don't understand they are met with fear and our wombs have been no different.
Read MoreMost simply put seed cycling is incorporating different types of seeds into your diet at different phases of your menstrual cycle to support hormone heath and cycle health. As many of us know food is medicine and in this case different seeds support different hormones and thus the different phases of our cycles.
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