Let’s start by talking about some of the things that magnesium helps with in the body. First off magnesium is a mineral and it is used in over 300 biochemical reactions in the body. Some of the top functions that Magnesium supports are normal nerve and muscle function, immune support, steady heartbeat, and bone strength.It helps to adjust blood glucose levels and it can even help with PMS symptoms.
Read MoreDo you ever think about breathing? Really pay attention to how you are breathing? Have you ever noticed if you are breathing only in your chest, down in your belly, fast or slow?
Read MoreI don't know about you but this winter has been super dry and causing me some grief. Not only have I had skin so dry and itchy that you could sand wood with it but also with a dry cough that sorta weasels its way into our house and meanders in and out in and out at all hours.
So to battle the dryness I decided to dig out one of my cook books. Cook book? How is a cookbook going to fight the dryness? Because my dears food is medicine!
Read MoreMost of the time I try to write my own blog posts to share, but sometime I run across something on the web that I would like to share. There is a blog and web page called The Wellness Mama that I really enjoy reading and recently I came across a post about the home microbiome that I really found informative and easy to read. So I thought I would share it this week.
Read MoreInfo graphic explaining in a short and sweet way how acupuncture works.
Read MoreI wanted to talk about Kombucha. I love it! I just recently added some new tea to feed my own home brew and got to thinking that it might be a fun thing to write a blog post about. My scoby sits on my counter looking like some kind of space alien. It quietly sits in its jar eating the surgery tea and breathing outs its little microbial breath which I happily drink.
Read MoreAs a mother of a wild three year old who goes to daycare I am always on the lookout for a way to boost the immune system. I love her so much but she is a walking petri dish and wonderful little vector. Though my background is in Chinese herbs and there are lots of wonderful options I also have Appalachia in my blood and so I also like to look to folk medicine and eastern herbs.
Read MoreMy friend and colleague Katherine Altneu, owner of The Point Acupuncture & Holistic Medicine, wrote a really nice little bog about the codes and sticker on fruits and veggies. I wanted to share it with you guys.
Read MoreFree Infant Tuina (massage) Protocol
Read MoreLast year was our first season in the community garden, which is literally right beside our apartment. Up to that point, I will admit that I never really felt like I was home in our apartment and we have been in it for a few years now. As soon as my daughter and I started working in our garden plot, pardon my cheesiness, but something more than plants began to grow. A new sense of home began to develop for me.
Read MoreI just read an article that got me thinking about something that I have struggled with as a mom from the day that my baby came into this world. The article talks about the use of technology and what it is doing to our children. There are so many good points in the article and I could blog about a lot of different points but what I personally got hooked on was how much tech is too much tech? How do I balance the reality of having it in our lives and trying to keep it at arm's length?
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